Weigh In record (no journal entry) for 08 September 2023
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38.5 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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310 kcal
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Fat: 7.84g | Prot: 31.28g | Carbs: 27.68g.
Breakfast: Быстров Каша Овсяная с Клубникой. Dinner: Огурец (без Кожуры), Наша Ряба Куриная Голень Вареная без Кожи. more...
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Losing 2.1 kg a Week
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