Weigh In record (no journal entry) for 08 September 2023
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83.2 kg
Lost so far: 34.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1084 kcal
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Fat: 24.23g | Prot: 57.49g | Carbs: 144.71g.
Breakfast: Gekochtes Ei, Rote Paprika, Alnatura Dinkel Waffeln Vollkorn, Kaffee, Aldi Iso Light (Flasche). Lunch: Gut & Günstig Beerenmischung, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Gut & Günstig Beerenmischung, Mitakos Joghurt nach Griechischer Art 2% Fett. Snacks/Other: Kaffee, Haribo Tropifrutti. more...
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Losing 0.4 kg a Week
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Sandramama1234's Weight History
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