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nikolay.ogurtsov
Journal
08 Sep 23
nikolay.ogurtsov's Journal, 08 Sep 23
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Weigh In record (no journal entry) for 08 September 2023
117.8 kg
Lost so far:
2.2 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
1820 kcal
Fat: 45.50g | Prot: 111.10g | Carbs: 92.30g.
Breakfast:
Мистраль Гречка Отварная, Ашан Лук, АРТА Молоко 1,5%, Окей Яйцо Куриное.
Lunch:
Filippo Berio Оливковое Масло Extra Virgin, Петелинка Грудка без Кожи, Хортекс Брюссельская Капуста.
Snacks/Other:
Tini Вино Красное Сухое.
more...
3859 kcal
Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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nikolay.ogurtsov's Weight History
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