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lmiriks
Journal
08 Sep 23
lmiriks's Journal, 08 Sep 23
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Weigh In record (no journal entry) for 08 September 2023
46 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
1270 kcal
Fat: 42.98g | Prot: 82.07g | Carbs: 132.93g.
Breakfast:
Coffee at home, Wheat Biscuits.
Lunch:
Coffee at home, Woolworths Salad Fresh Mixed Salad, Woolworths Tuna Mexican Style.
Dinner:
SunRice Jasmine Rice, Beef Vindaloo.
Snacks/Other:
Woolworths Thin Corn Cakes with Brown Rice, Air Popped White Popcorn , Bulla Mini Frozen Yoghurt.
more...
1314 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lmiriks's Weight History
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