Weigh In record (no journal entry) for 23 March 2015
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1645 kcal
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Fat: 57.34g | Prot: 88.98g | Carbs: 204.94g.
Breakfast: Manzana, Toronja (Rosa y Rojo), Granvita Avena 100% Natural e Integral, Aguacate, Frijoles Negros, Queso Fresco, Lala Leche Light, Bimbo Multigrano, D'Gari Gelatina de Leche Sabor Chocolate. Lunch: Tortillas de Maíz, D'Gari Gelatina de Leche Sabor Chocolate, Frijoles Negros, Brócoli, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo, Aguacate, Calabaza, Zanahoria Cocida. Dinner: Uva, Lechuga, Requesón. Snacks/Other: Helado de Vainilla, Semillas de Girasol Tostadas en Seco (sin Sal), Jitomate. more...
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2715 kcal
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Exercise:
Fitness Training (Workout) - 4 minutes, Stairs (Climbing Stairs) - 15 minutes, Dance (square dancing) - 8 minutes, Studying - 4 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 32 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 1 minute. more...
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Gaining 0.9 kg a Week
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SACILOPZ's Weight History
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