Weigh In record (no journal entry) for 08 September 2023
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56.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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997 kcal
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Fat: 34.86g | Prot: 90.14g | Carbs: 82.74g.
Breakfast: Ubi Bakar Cilembu, Telur Dadar. Lunch: Tahu, Tempe Bacem, Kubis, Nasi Putih, Dada Ayam. Dinner: Ubi Bakar Cilembu, WPI 90 Whey Protein Isolate 90. Snacks/Other: Buah Anggur, Kelengkeng. more...
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Losing 1.2 kg a Week
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Ellinda Sander's Weight History
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