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F:25,6
H:50,4
kN:11,4
m:37,1
kcal 1994
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1255 kcal
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Fat: 43.56g | Prot: 56.62g | Carbs: 157.90g.
Breakfast: Drachenfrucht, Kaffee mit Milch, Andechser Natur Bio Kefir Mild, Energybody Mega Protein 80, Ja! Fettarmer Joghurt Mild Kirsche, Seitenbacher Frühstücksmüsli. Lunch: Alnatura Hausmacher Leberwurst, Tomaten, Wolf Thüringer Knackwurst, Eisbergsalat, Aldi Kochschinken, Philadelphia So Leicht 3%, Gut & Günstig Chester Schmelzkäse, Harry Mehrkornbrötchen (70g). Snacks/Other: hanuta Hanuta, Lebkuchen Schmidt Schoko-Lebkuchen-Duo. more...
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2620 kcal
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Exercise:
Zumba - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Standing - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 9 hours. more...
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Gaining 0.6 kg a Week
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