Weigh In record (no journal entry) for 07 September 2023
|
59 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
575 kcal
|
Fat: 26.61g | Prot: 42.59g | Carbs: 39.63g.
Breakfast: Bim Simit Ekmek, Dardanel Kinoalı Ton, Помидоры, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Приготовленная Брокколи (без Жира), Лосось, Вареное Яйцо. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusielia's Weight History
|