Weigh In record (no journal entry) for 07 September 2023
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107.3 kg
Lost so far: 20.7 kg.
Still to go: 32.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2023:
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1965 kcal
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Fat: 30.34g | Prot: 115.32g | Carbs: 305.60g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (Nonfat). Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Zucchini, Tomato Sauce, Carrots, Beef Steak. Snacks/Other: Pears , Roll. more...
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3140 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mohamedsabryhegazy's Weight History
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