Weigh In record (no journal entry) for 07 September 2023
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122.4 kg
Lost so far: 6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1381 kcal
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Fat: 31.38g | Prot: 160.15g | Carbs: 113.95g.
Breakfast: Kölln Haferflocken, Alpro Soya Haselnussmilch. Lunch: Iglo Schlemmer-Filet Picante, Chef Select Salzkartoffeln. Dinner: Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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timoostertag2512's Weight History
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