Weigh In record (no journal entry) for 06 September 2023
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86.3 kg
Lost so far: 26.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1154 kcal
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Fat: 41.00g | Prot: 81.00g | Carbs: 148.00g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Second Breakfast: NutriSystem Dark Chocolate & Sea Salt Nut Bar. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Afternoon Tea: Chobani Yogurt, No Calorie Sweetener, Sweeteners (Splenda Packets, Sucralose) . Dinner: Splenda No Calorie Sweetener Packets, Kroger Pork Chops, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Russell Stover Sugar Free Pecan Delights, NutriSystem Ice Cream Sandwich. more...
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2405 kcal
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Exercise:
Showering - 20 minutes, Pedalling - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kay Ehresman's Weight History
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