Weigh In record (no journal entry) for 07 September 2023
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53 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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572 kcal
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Fat: 23.08g | Prot: 13.24g | Carbs: 80.67g.
Breakfast: Çay Şekerli. Dinner: Çoban Salatası, Domatesli Bulgur Pilavı, Beyaz Ekmek, Ev Yapımı Yoğurt. Snacks/Other: Dimes Meyve Suyu. more...
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Losing 0.8 kg a Week
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mfhasadhd's Weight History
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