Weigh In record (no journal entry) for 05 September 2023
|
66.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1608 kcal
|
Fat: 58.95g | Prot: 57.38g | Carbs: 216.42g.
Breakfast: Ayran, Izgara Köfte, Bazlama, Yoğurtlu Semizotu Salatası. Dinner: Sütaş Ayran, Şehriyeli Pilav, Namet Dana Misket Köfte , Üzüm. Snacks/Other: Cevizli Sucuk. more...
|
|
1891 kcal
|
Exercise:
Walking (moderate) - 5/kph - 42 minutes, Pilates - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eceulkuece's Weight History
|