Weigh In record (no journal entry) for 06 September 2023
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66.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1214 kcal
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Fat: 47.55g | Prot: 44.00g | Carbs: 164.78g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Közlenmiş Patlıcan, İncir, Dardanel Ton Ton Balık, Yoğurtlu Semizotu Salatası. Dinner: Yeşil Acı Biber, Kepekli Ekmek, Salatalık, Menemen, Siyah Zeytin. Snacks/Other: Nescafe White Choco Mocha, Ceviz, Üzüm. more...
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1974 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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