Weigh In record (no journal entry) for 07 September 2023
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85.9 kg
Lost so far: 26.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1074 kcal
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Fat: 36.72g | Prot: 68.72g | Carbs: 143.17g.
Breakfast: Nectarines , NutriSystem Harvest Nut Bar. Second Breakfast: Chobani Yogurt, No Calorie Sweetener, Sweeteners (Splenda Packets, Sucralose) . Lunch: NutriSystem Double Chocolate Caramel Bar. Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Splenda No Calorie Sweetener Packets, Kroger Ground Beef Patties 93/7. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). more...
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Losing 2.9 kg a Week
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Kay Ehresman's Weight History
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