Weigh In record (no journal entry) for 07 September 2023
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1204 kcal
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Fat: 54.06g | Prot: 47.50g | Carbs: 125.94g.
Breakfast: Ham (Whole, Cured), Swiss Cheese, Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Laughing Cow Original Creamy Swiss Cheese. Dinner: Swiss Cheese, Deli Sliced Ham, English Muffin. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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