Weigh In record (no journal entry) for 07 September 2023
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82.4 kg
Lost so far: 17.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1710 kcal
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Fat: 78.72g | Prot: 145.60g | Carbs: 91.91g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Butterscotch Brownie, Kroger Ribeye Steak. Lunch: Baked or Broiled Salmon, Driscoll's Blackberries, Kroger Ribeye Steak. Dinner: Pepsi Pepsi Zero Sugar, Cheetos Cheddar Jalapeño Popcorn (Package). more...
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steady weight
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