Öyküm1903's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

119.8 kg Lost so far: 13.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

297 kcal

Fat: 6.52g | Prot: 4.41g | Carbs: 54.08g. Breakfast: Nestle Corn Flakes, Eti Gong Bal ve Hardal Aromalı, Su (Şişede). more...

4849 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Running (jogging) - 8/kph - 15 minutes, Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...

Losing 0.7 kg a Week

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Öyküm1903's Journal, 07 Sep 23

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Öyküm1903's Weight History