Weigh In record (no journal entry) for 07 September 2023
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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337 kcal
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Fat: 16.04g | Prot: 13.27g | Carbs: 33.90g.
Breakfast: Nature's Path Pumpkin Seed + Flax Granola, Stonyfield Farm Whole Milk French Vanilla Yogurt, Fried Egg . more...
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Losing 3.2 kg a Week
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trojan_n_phx's Weight History
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