Weigh In record (no journal entry) for 07 September 2023
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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775 kcal
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Fat: 28.29g | Prot: 34.50g | Carbs: 107.22g.
Breakfast: Jus Tomat, Jus Wortel, Susu Kambing. Lunch: Tempe Rebus, Plecing Kangkung. Dinner: Roti Gandum, Pepaya, Buah Pir. more...
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Losing 0.1 kg a Week
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57WAITFORME's Weight History
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