Weigh In record (no journal entry) for 07 September 2023
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60.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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10 kcal
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Fat: 0.00g | Prot: 0.31g | Carbs: 2.83g.
Snacks/Other: Zumo de Limón, Great Value Té Verde . more...
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2020 kcal
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Exercise:
Hipopresivos - 5 minutes, plancha - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Showering - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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loredeleal74's Weight History
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