Weigh In record (no journal entry) for 07 September 2023
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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741 kcal
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Fat: 26.62g | Prot: 41.20g | Carbs: 83.38g.
Breakfast: Cooked Salmon. Lunch: Ranch Salad Dressing , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , White Rice. Snacks/Other: Hershey's Skor. more...
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Gaining 0.3 kg a Week
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