Weigh In record (no journal entry) for 07 September 2023
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1797 kcal
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Fat: 57.17g | Prot: 166.98g | Carbs: 149.94g.
Breakfast: Gentilini Miele, Fiocchi d'Avena, Frutta Secca Mista, Proteine Whey. Lunch: Gnocchi di Patate, Amadori Hamburger alle Erbette. Dinner: Foglia Verde Insalata Mista, Parmigiano (Grattugiato), Heinz Maionese, Pasta di Semola, Tacchino Italiano Hamburger di Tacchino. Snacks/Other: Proteine Whey, Uovo, Albume d'uovo. more...
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2711 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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salvuccio1964's Weight History
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