Weigh In record (no journal entry) for 07 September 2023
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103.9 kg
Lost so far: 12.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1675 kcal
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Fat: 46.25g | Prot: 154.77g | Carbs: 166.07g.
Breakfast: Siggi's Icelandic Style Plain Yogurt, Deli Turkey or Chicken Breast Meat, Albertsons Hard Boiled Egg Whites, Del Monte Avocado, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing, Teriyaki Chicken. Dinner: Hy-Vee Eggroll, Shiitake Mushrooms (Stir-Fried) , Super Lucky Elephant Jasmine Rice, Shrimp Stir Fry. Snacks/Other: Promax Cookies & Cream Protein Bar. more...
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Gaining 0.6 kg a Week
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Coffeebreak2's Weight History
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