Weigh In record (no journal entry) for 07 September 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1283 kcal
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Fat: 26.98g | Prot: 76.03g | Carbs: 185.01g.
Breakfast: Ananas, Harry Chia Balance, Kaffee. Lunch: Ananas, Harry Chia Balance. Dinner: Hirten Pfanne Mykonos. more...
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Losing 0.5 kg a Week
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