Weigh In record (no journal entry) for 23 March 2015
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90.0 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 50.29g | Prot: 50.21g | Carbs: 191.05g.
Breakfast: Trader Joe's Very Green 100% Juice Smoothie, Torani French Vanilla Syrup, Torani French Vanilla Syrup, Trader Joe's Pita Pocket, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half). Dinner: Columbus Reduced Sodium Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package), Trader Joe's Deli Style Spicy Brown Mustard, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Trader Joe's Real Mayonnaise, Trader Joe's Sliced Swiss Cheese, Milton's Baking Company Healthy Whole Grain Plus. more...
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2593 kcal
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Exercise:
Crossfit - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cerberus11's Weight History
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