Weigh In record (no journal entry) for 07 September 2023
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83.6 kg
Lost so far: 7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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690 kcal
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Fat: 41.97g | Prot: 26.54g | Carbs: 50.59g.
Lunch: Trader Joe's Röstzwiebeln, Sauerkraut, Heinz Tomato Ketchup, Thomy Delikatess-Senf Mittelscharf, Aldi Baguette Brötchen, Aldi Thüringer Bratwurst. more...
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Losing 0.3 kg a Week
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steph Diät's Weight History
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