Weigh In record (no journal entry) for 07 September 2023
|
67.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1093 kcal
|
Fat: 65.83g | Prot: 67.28g | Carbs: 60.22g.
Breakfast: Wiesenhof Geflügel Mortadella, Jeden Tag Edamer, Gut & Günstig Körniger Frischkäse Leicht, Goldähren Knäckebrot Vollkorn. Lunch: Baresa Tomatenmark, Baresa Gehackte Tomaten, Vollkornnudeln (Gekocht), Aldi Natives Olivenöl Extra. Dinner: Milbona Mozarella Light. Snacks/Other: Paranüsse, Alesto Nuts Royal Naturbelassen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|