Weigh In record (no journal entry) for 07 September 2023
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1093 kcal
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Fat: 65.83g | Prot: 67.28g | Carbs: 60.22g.
Breakfast: Wiesenhof Geflügel Mortadella, Jeden Tag Edamer, Gut & Günstig Körniger Frischkäse Leicht, Goldähren Knäckebrot Vollkorn. Lunch: Baresa Tomatenmark, Baresa Gehackte Tomaten, Vollkornnudeln (Gekocht), Aldi Natives Olivenöl Extra. Dinner: Milbona Mozarella Light. Snacks/Other: Paranüsse, Alesto Nuts Royal Naturbelassen. more...
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Losing 4.2 kg a Week
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