барсик тв's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

65.6 kg Lost so far: 6.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

678 kcal

Fat: 31.22g | Prot: 44.86g | Carbs: 42.67g. Breakfast: Fito Forma Супер Сгущенка без Сахара, ЭГО Творог Мягкий 5%. Lunch: Protein Rex Chocolate Brownie. Dinner: Картофельное Пюре, Куриное Филе на Пару. Snacks/Other: Freshclub Бутерброд с Ветчиной. more...

1722 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

steady weight

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барсик тв's Journal, 07 Sep 23

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барсик тв's Weight History