Weigh In record (no journal entry) for 07 September 2023
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93.5 kg
Lost so far: 7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1092 kcal
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Fat: 36.49g | Prot: 96.38g | Carbs: 90.99g.
Breakfast: Itambé Leite em Pó Integral, Tirolez Creme de Ricota Light, Bauducco Torrada Multigrãos. Lunch: Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Tomates, Alface. Dinner: Tirolez Creme de Ricota Light, Sadia Mussarela, Wickbold Wrap 100% Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Visconti Pão de Forma Integral, Itambé Doce de Leite Tradicional. more...
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Losing 4.9 kg a Week
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moniquejv2012's Weight History
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