|
Zu viel Zuckerzeugs
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
858 kcal
|
Fat: 41.24g | Prot: 32.57g | Carbs: 86.84g.
Breakfast: Landliebe Butterkäse, Hauchfein Delikatess Salami, Kaffee, Kerrygold Extra Ungesalzen, Golden Toast Weizen Toast. Lunch: Dr. Oetker Löffelglück Creme Dessert Mandarine-Käsekuchen, Kerrygold Extra Ungesalzen, Ciabatta. Dinner: Golden Toast Weizen Toast, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Kaffee, Sondey Blätterteig Herzen. more...
|
|
1850 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|