Weigh In record (no journal entry) for 07 September 2023
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104.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2442 kcal
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Fat: 61.04g | Prot: 105.25g | Carbs: 371.47g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Pizzabrötchen, Vegetarische Lasagne. Dinner: K-Classic Italienische Löffelbiskuits, Libby's Ananas Scheiben Natursüß. more...
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Losing 2.1 kg a Week
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