Weigh In record (no journal entry) for 07 September 2023
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117.9 kg
Lost so far: 12.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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363 kcal
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Fat: 23.57g | Prot: 21.21g | Carbs: 17.13g.
Breakfast: Чай, Сыр Российский, Хлеб Черный, Олейна Подсолнечное Масло , Помидоры, Жареное Яйцо. more...
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Losing 15.4 kg a Week
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