liyasabir8's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

75.7 kg Lost so far: 0.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

1054 kcal

Fat: 48.34g | Prot: 53.91g | Carbs: 106.13g. Breakfast: Сметана 20%, Сырники. Lunch: Картофель Тушеный с Мясом. Dinner: Яблоко, Домик в деревне Кефир 1%. more...

2122 kcal

Exercise: Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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liyasabir8's Journal, 07 Sep 23

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