Weigh In record (no journal entry) for 07 September 2023
|
76.2 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1840 kcal
|
Fat: 49.70g | Prot: 133.22g | Carbs: 204.67g.
Breakfast: Alesto Nocciole 100% Italiane, Cameo High Protein Cream Caramello Salato, Zymil Latte Alta Digeribilità, Prozis Peanut Butter Powder. Lunch: Sugarland Mallow Cocktail, Wasa Pane Integrale, Rio Mare Tonno Super Naturale, Anguria, Mutti Passata di Pomodoro. Dinner: Pane Bianco, Grana Padano Grana Padano, Uovo. Snacks/Other: Conad Miele di Acacia, Esselunga Pesca Noce, Prozis Oatmeal Coffee-Caramel, Prozis Fiocchi di Avena , Prozis Real Whey 100% Whey Protein, Scitec Nutrition 100% Whey Protein Professional (Coconut Flavored). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|