Fori64's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

78.2 kg Lost so far: 2.1 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

461 kcal

Fat: 12.71g | Prot: 26.86g | Carbs: 58.72g. Breakfast: Cocktailtomaten, Leicht & Cross Herzhaftes Vollkorn, Philadelphia Balance Räucherlachs mit Dill. Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Tomaten, Exquisa Frischkäse 0,2%, Leicht & Cross Knusperbrot Weizen, Korrekt Käseaufschnitt Leicht. Snacks/Other: Kiwi. more...

3307 kcal

Exercise: mein Rad - 1 hour and 40 minutes, Standing - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Fori64's Journal, 23 Mar 15

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