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Fori64
Journal
23 Mar 15
Fori64's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
78.2 kg
Lost so far:
2.1 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
461 kcal
Fat: 12.71g | Prot: 26.86g | Carbs: 58.72g.
Breakfast:
Cocktailtomaten, Leicht & Cross Herzhaftes Vollkorn, Philadelphia Balance Räucherlachs mit Dill.
Lunch:
Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch.
Dinner:
Tomaten, Exquisa Frischkäse 0,2%, Leicht & Cross Knusperbrot Weizen, Korrekt Käseaufschnitt Leicht.
Snacks/Other:
Kiwi.
more...
3307 kcal
Exercise:
mein Rad - 1 hour and 40 minutes, Standing - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Fori64's Weight History
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