Weigh In record (no journal entry) for 07 September 2023
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1427 kcal
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Fat: 98.48g | Prot: 80.92g | Carbs: 46.81g.
Breakfast: Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Pan Multi Semillas, Hacendado Salchichas Bratwurst, Hacendado Cintas de Bacon. Lunch: Florette Ensalada Completa Superalimentos. Dinner: Hacendado Salchichas Bratwurst. Snacks/Other: Hacendado Queso Fresco Mezcla Vaca Cabra. more...
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Losing 5.6 kg a Week
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Runner42km's Weight History
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