Weigh In record (no journal entry) for 07 September 2023
|
66.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
813 kcal
|
Fat: 23.25g | Prot: 19.58g | Carbs: 145.37g.
Breakfast: Кукуруза Вареная. Lunch: Роллтон Лапша Быстрого Приготовления. Dinner: Кукуруза Вареная, Добрый Кола, Жареное Яйцо. Snacks/Other: Виноград. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|