Weigh In record (no journal entry) for 07 September 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2849 kcal
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Fat: 69.98g | Prot: 99.20g | Carbs: 428.38g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Dinner: Gut & Günstig Pfannengemüse Französische Art, REWE Gnocchi. Snacks/Other: Vemondo Vegan Cookies Dark Chocolate And Caramel, Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, Äpfel. more...
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Gaining 3.5 kg a Week
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