Weigh In record (no journal entry) for 07 September 2023
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2113 kcal
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Fat: 64.62g | Prot: 135.09g | Carbs: 247.51g.
Breakfast: Kırmızı Domates, Bağdat Pul Biber, Haşlanmış Yumurta, Kemal Kükrer Elma Sirkesi, Bal, Birşah Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Sarma, Tavuk Göğüs Eti, Bağdat Pul Biber, Kimyon, Zerdeçal, Bulgur Pilavı. Dinner: Fıçı Biberiye Turşusu, Ayran, Kırmızı Domates, Maydanoz, Bağdat Pul Biber, Lahmacun. more...
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Losing 0.7 kg a Week
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muhammet_fatih1905's Weight History
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