Weigh In record (no journal entry) for 07 September 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1370 kcal
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Fat: 62.62g | Prot: 58.06g | Carbs: 143.28g.
Breakfast: Aldi Kochschinken, Rührei, DM Bio Chiasamen, Himbeeren, Milbona Quark 20%. Lunch: Asia Spezialitäten Thai Curry. Dinner: Kinder Kinderriegel. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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