Weigh In record (no journal entry) for 07 September 2023
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80.7 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1553 kcal
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Fat: 27.17g | Prot: 104.01g | Carbs: 147.16g.
Breakfast: Nespresso Caffè, Nestlé Lindahls Pro+ Stracciatella, Torta Morea. Lunch: Nespresso Caffè , Ghiacciolo, Milk Pro High Protein Creme Caramel , Pizza ai Funghi, Molino Spadoni Superprotein, Pomodori, Rizzoli Filetti di Sgombro in Olio di Oliva. Dinner: Fiorentini Gallette Super Protein, Morato Protein & Fiber, Krauter Gottin, Cavolo Cappuccio, Giò Porro Bresaola Zero Premium, Forst Kronen. Snacks/Other: Ghiacciolo. more...
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Gaining 2.8 kg a Week
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ManuG’87's Weight History
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