Weigh In record (no journal entry) for 07 September 2023
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1483 kcal
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Fat: 94.31g | Prot: 104.07g | Carbs: 49.04g.
Breakfast: Kiwi, Dr. Almond Wuppertaler Sonnenblumenbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Exquisa Körniger Frischkäse Laktosefrei. Lunch: Dr. Almond Pfannkuchen & Waffelteig, Zucchini, Tomaten, Salakis Feta Light, Omelett. Dinner: Zimbo Mett, Dr. Almond Wuppertaler Sonnenblumenbrot, REWE Avocado. Snacks/Other: Lindt Schokolade 90%. more...
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2352 kcal
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Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Melli.P.'s Weight History
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