Weigh In record (no journal entry) for 06 September 2023
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85.6 kg
Lost so far: 1.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1965 kcal
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Fat: 84.00g | Prot: 62.28g | Carbs: 233.20g.
Breakfast: Kinder Choco Fresh, Zirkulin Flohsamenschalen , Milbona Haltbare Fettarme Milch 1,5%. Lunch: Vitalis Knuspermüsli Schoko Feinherb, Milbona Haltbare Fettarme Milch 1,5%, REWE Bauern Spätzle, Cucina Grana Padano, Ja! Pesto Rosso. Dinner: Tomaten, Ja! Pesto Rosso, Bauerngut Salami, Cucina Grana Padano, Lätta Halbfettmargarine, American Style Sandwichtoast Vollkorn. Snacks/Other: Milram Dessert Soße, Dr. Oetker Götterspeise Himbeer, Delikatess Putenbrust , Bauerngut Salami. more...
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Losing 3.5 kg a Week
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