Weigh In record (no journal entry) for 07 September 2023
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1966 kcal
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Fat: 42.06g | Prot: 179.72g | Carbs: 199.18g.
Breakfast: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Speisequark Magerstufe. Lunch: Seitenbacher Protein-Riegel Pink, Alpro Plant Protein Schokoladengeschmack. Dinner: Hela Curry Gewürz Ketchup Delikat, Buitoni Tortiglioni, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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