Weigh In record (no journal entry) for 07 September 2023
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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578 kcal
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Fat: 11.96g | Prot: 19.72g | Carbs: 101.51g.
Breakfast: Яблоко, Корица, Малина, Зеленый Чай, Овсяноблин, Мёд. Dinner: Рис Вареный, Оливье без Заправки. Snacks/Other: Диyes Батончик Мюсли. more...
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steady weight
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K.Ksushka's Weight History
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