Weigh In record (no journal entry) for 07 September 2023
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116.2 kg
Lost so far: 21.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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677 kcal
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Fat: 37.06g | Prot: 49.34g | Carbs: 30.53g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Cacık, Pirinç Pilavı, Fırında Tavuk. more...
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Losing 0.5 kg a Week
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cakma_ezel's Weight History
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