Weigh In record (no journal entry) for 07 September 2023
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86.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1215 kcal
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Fat: 57.23g | Prot: 86.15g | Carbs: 88.80g.
Breakfast: Свинина с Луком, Моя Семья Гречка. Dinner: Жаренная Говьяжья Вырезка, Моя Семья Рис. more...
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Losing 4.2 kg a Week
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one_hated's Weight History
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