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Tefa05
Journal
23 Mar 15
Tefa05's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
64 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
1243 kcal
Fat: 58.82g | Prot: 41.04g | Carbs: 138.31g.
Breakfast:
HIT Jugo Naranja Piña, Huevo Frito, Pan de Queso.
Lunch:
Salsa Bechamel, Guanabana, Ravioles de Carne.
Dinner:
Pie de Limón, Milhojas, Tiramisu.
Snacks/Other:
Pie de Limón.
more...
1643 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Tefa05's Weight History
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