|
YaAllah baru diet 3 hari udh ambyar lagi, semua celana pada gak muatt...
|
56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
280 kcal
|
Fat: 4.00g | Prot: 9.69g | Carbs: 56.66g.
Breakfast: Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih, Wortel, Tomat Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tha syafril's Weight History
|